May to stay

Hello Yogi Mind...

I love May! Tons of reasons why : birthdays, mothers day, the weather, the nearer to the middle of our calendar.

I hope its looking like a month that involves good things for you too.

Some of you already know that I've started another course of specialised teacher training, this time in Yin. (my deepest love) I have so much to share and am always dipping into whats going on with me and my practise, yet since being a solo mama I have had limited guided practises. So no better time than the present to get back in the grey matter expansive eh? 

On the last day of April I was lucky enough to participate in Australia's first 6hour Yin workshop with the fabulous Richard Kelly at Yoga For All. I hope continue with these explorations as its such a beneficial practise on all levels of well being. Maybe when the next one rolls out you'll join me? 

Tomorrow (Tuesday 10) begins the B~Girls sessions again. Excited to announce that its being held at the beautiful new GreenHouse Eatery at the Dunes Golf course ... which means if Mum or Dad want to chill out for an hour, simply drop your girl (or girls because its nice to partner up) at the gate on LEFT OF THE ENTRANCE and hang in the cafe (or Bar) until we're done!
$95 per school term, but I'll knock $10 off this term because its already only 8 weeks in. Pay on the day or bank transfer asap.

Sunday at the hall has a change also. FRONTLINE YOGA begins at 5:15pm. Missed the updates on what Frontline is? Haven't seen the Facebook page? or posters around town?
FRONTLINE YOGA FOUNDATION is a volunteer organization that offers free yoga classes for "Frontline Guardians" and their supporters. Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefor suitable for those with stress, anxiety, and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners.
Please share these details with any family you know whom would benefit.
"guardian" =
POLICE OFFICER
FIREFIGHTER
PARAMEDIC
DEFENCE FORCE PERSONAL
MEDICAL PRACTITIONER
RFS / SES VOLUNTEER
OR FAMILY MEMBER OF A FRONTLINE GUARDIAN

Please remember that B~Submerge is now $15 (or $13 for those with good quality mats)

until I see you on at mat or out there in the community .. remember this

IGNORE NONCONSTRUCTIVE, HURTFUL COMMENTARY.

No one has the right to judge you.  They might have heard your stories, but they didn't feel what you were going through.  No matter what you do, there will always be someone who thinks differently.  So concentrate on doing what you know in your heart is right.  What most people think and say about you isn't all that important.  What is important is how you feel about yourself.

Namaste