http://www.fireyoga.com.auHello yoga mind -I want to share with you a wonderful way to start a month. If, it's by chance, not wonderful enough in itself or by the slight possibility that you feel weighed down by the busy life you've vested interest in. Here's what I do ..I plot out feel good goals for my month, personal goals that will serve me for the future. I plot out things I can pay it forward with. It may only be handing out gratitude card at a cafe for the next persons cup of love to be free for them. It may be stopping my car to bundle a lost dog in while I find its owner. (These ones aren't t so easy to plot out) but the general idea for me is to find an act of service that allows me to contribute to my community. Teaching the Frontline Yoga class is my weekly slot at service and I can't tell you how many good vibes it brings me. I have a gorgeous supporter who gifts me with her floral arrangements and I'd love to share her talent with you - if you're searching for a sweet way to bring a smile to sometimes day this could be it. Her link will be on my FaceBook page next week.Yoga keeps us in the vastness of 'now' and helps us clarify who we really are.So perhaps before this month unfolds, plot out a little offering to someone, something, somehow. I guarantee it will bounce back ... Pay it forward today, it may just feel that good, that it rolls into next month too. I'd love to hear about any of your feel good offerings. Reply here or hit up the Face book page and share your ideas with our community.B~Yogas new home at FIRE YOGA has so far proven to be the best move yet. I thought I'd miss the big open space of the hall but the rustic walls over at Cedar Place have settled my nerves and held us all together beautifully. If you haven't come over for a Yin session or not been back to Frontline for a while, now is the perfect time. Joel is mapping out plenty of fresh ideas for the Fire yoga crews to embrace. I personally can't wait to get some yang on!
https://m.facebook.com/notes/bgirls/t-e-r-m-f-o-u-r-at-fire-yoga/1586108668358324/The B~Girls have had some make up hours to complete in the holidays and the these sessions are open to any girls wanting to try it out. $15 for 90 min session. Best bit is its bring your Mama for free. Next Tuesday 4-5:30pm. Wonderful way for a mum to slot in some quality time with their tween/teen beauty.Also Term 4 bookings are now open.
B~Submerge on a Wednesday is of course the love of my life. Yin is my sweet spot. I would love the opportunity to share the deep healing benefits of this ancient practice with you. Yin works on your connective tissue, think of that as the web that holds you all together. The threads that turn into ligaments & joints that attach your muscles to your bones. Connective tissues don't respond to rhythmic stresses (think of a warm yoga practice) the way muscles do - they resist brief (rhythmic) stresses yet slowly change when a moderate stress is maintained (think 3-5min holds as that moderate stress) - it's the perfect practice for old injuries, new to yoga bodies, newly injured bodies and all bodies already practicing yoga. It's the balance for your health.Book online to get four consecutive sessions for only $40{a new link goes up on Facebook every week}***places are limited so get in quick***I have also started hosting a restore class over at the splendid Essential Mind & Body studio in Raymond Tce of a Friday night. 6-7pm. You can call Amanda or jump onlineto book your place there.***** Frontline UPDATE for SUNDAY OCT 2****
the class needs to MOVE back to hall
(the Fire crew have a spectacular event planed)
***** Shift is ONLY FOR THIS CLASS. *****Until I see you out in the community or on the mat please remember to .......Cultivate your friendships.
Create with your friends, challenge them, be confronted, be supported, let them hold you and heal you. I'm nowhere without mine.
Peace & Shapes
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