I'm going to start by saying what a treat it was to host the magic Matt Omo : the Gong Guru! Those that got to experience his offering first hand will know the special place that sort of vibration touches. Next time (yes he'll be back) we will try a Sunday night and enjoy the chai n chat afterwards so as to indulge in the scope of our expanded hearts & minds.
Speaking of Sunday nights, are you coming tonight? The first of the restorative treats on offer. I'm super excited about offering these Sunday Sessions because they're all about self care/love/stock-piling/soaking/attention.
Starting Sunday at 5:30pm these rotating sessions
M0M0's {moments of Mindful Order} 1st & 3rd Sunday of the month
&
S0S's {slow on Sunday} 2nd & 4th Sunday of the month
will help you serve yourself on a much more nourishing level. Yin Yoga restores our organs & lush-a-fies our facia to new depths of delish. (No they aren't real words,
but those that know me know some words are felt not spoken)
So if you think it's about time you discovered a little more about restoring yourself or how you tick or if you're just wanting some serious wind-down time, all to yourself, at the end of the weekend, please come, share the space, create some newness.
For anyone never having delved into Yin Yoga or not yet attuned with the ability to restore oneself by truly slowing down, these sessions are for you!
Simple poses are held for longer, the shape is more relaxed & the mindfulness is more abundant.
Remember ..
While it's still winter we will need blankets for Savasana & for comfort during the holds.
So how was your July? How was that moon last night?? What a way to start a new month. All clear with the uncluttered mind set free from possible turmoil.
It's hard to judge your progress with self love when you're so busy doing/being everything you can.
It's like when your trying so hard to find both your feet in a warrior or balancing out your arms, realising you're holding your breath, basically just too outwardly focused, that the real gem of the moment, is the wash of energy as you realise how real you are being by trying to relax into a shape that is designed to ignite an inner fire, a desire to focus & possibly charge at life. Your warrior's heart needs attention ... why be caught up in the action when there's so much reaction to absorb and swim through. Be still & soak up the form. Once you're comfortable in the essence of your shape, drop all the add ons & get drunk on the moment. Get high on your breath filling your body. Get waisted on the wash out of thoughts. Literally watch yourself be cleansed of external desires.
Wether it's in a yoga shape or steady stream of late afternoon traffic. Stay carefully alert to what's happening with your breath & with your attention. Love of the self through thick n thin will give you some stock-piled gems when you most need them.
Seems all goodness is starting up on Sunday nights. B~Yoga will be offering a free session if there is a fifth Sunday in the month. A flo class...(never not good) I love paying it forward. My deepest wish is for all bodies to be on a mat, all minds to be free from hurt, all lives to be happier because of that time on the mat, more able to be who they want to be off the mat. So free sessions is where it's at.
But wait there's MORE for Sunday nights, in a few months I am going to host a movie night on one of those 5th Sundays.
Check out the preview here
think BYO bean bags, pillows, blankets & nibbles with your friends or family. Creating a more like minded community ...
So until next month peeps, remember
ALWAYS BE LOYAL.
True love and real friendship aren't about being inseparable. These relationships are about two people being true to each other even when they are separated. When it comes to relationships, remaining faithful is never an option, but a priority. Loyalty is everything.
Peace in your Shapes
Lisette
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