saturday yoga...
The Saturday class at 7.15am has changed to a dynamic flow class suitable for beginners to intermediate, a similar level to the Monday and Wednesday classes.
Come and enjoy a yoga movement class that is coordinated with the breath. Emphasis is placed on smooth transitions from pose to pose with the mind focused and clear - creating a dynamic moving flow vinyasa.
This class is revitalising, energising and rejuvenating as tightness and tension in the muscles are dissolved and mind chatter is let go as both the body and mind become aligned, centered and focused.
With great respect for your health and vitality. From Julie and the team at Yogapower.
The Saturday class at 7.15am has changed to a dynamic flow class suitable for beginners to intermediate, a similar level to the Monday and Wednesday classes.
Come and enjoy a yoga movement class that is coordinated with the breath. Emphasis is placed on smooth transitions from pose to pose with the mind focused and clear - creating a dynamic moving flow vinyasa.
This class is revitalising, energising and rejuvenating as tightness and tension in the muscles are dissolved and mind chatter is let go as both the body and mind become aligned, centered and focused.
With great respect for your health and vitality. From Julie and the team at Yogapower.
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